Weigh In record (no journal entry) for 03 April 2011
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220.4 lb
Lost so far: 9.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1590 kcal
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Fat: 44.50g | Prot: 96.00g | Carb: 224.00g.
Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Sandwich Thins - 100% Whole Wheat, 98% Fat Free Deli Thin Barbecue Chicken Breast. Dinner: Veggie Grillers Original, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Baked Wheat Stix, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Special K Bar Chocolatey Pretzel. more...
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losing 1.6 lb a week
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