Weigh In record (no journal entry) for 05 January 2022
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190.0 lb
Lost so far: 16.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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904 kcal
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Fat: 27.46g | Prot: 38.62g | Carb: 122.15g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt. Lunch: Mushrooms, Baby Zucchini, Quinoa (Cooked), Lowfat Plain Yoghurt, Firm Silken Tofu, Mayonnaise. Dinner: Knorr Greek Vinaigrette Salad Dressing, Woolworths Wholewheat Pita Bread, Baby Corn, Green Snap Beans , Lettuce, PnP Falafel Balls, Mayonnaise. more...
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gaining 3.1 lb a week
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