Weigh In record (no journal entry) for 05 January 2022
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1598 kcal
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Fat: 102.87g | Prot: 89.59g | Carb: 66.91g.
Breakfast: Milklab Macadamia Milk, Water, Nutritech Premium Diet Meal. Lunch: Cilantro (Coriander) , Woolworths Butternut Soup, Bolognese, Butter , Egg (Whole) . Dinner: Woolworths Butternut Soup, B-Well Canola Mayo Thick & Creamy, Cheddar Cheese , Sunflower Oil, Mexicorn Carb Cut Tortillas, Boerewors. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Lindt Dark Chocolate Truffle Balls, Coffee with Milk, Rooibos. more...
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losing 9.3 lb a week
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