Weigh In record (no journal entry) for 05 January 2022
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1211 kcal
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Fat: 29.08g | Prot: 64.97g | Carb: 166.27g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, 3 Bears Porridge Winterzauber. Lunch: Edeka Guten Morgen Weizenbrötchen, Gut & Günstig Tomaten-Paprika in Streifen, Spreewald-Feldmann Tomaten-Paprika Streifen, Zwiebeln, Gurke (mit Schale), Ja! Fettarmer Joghurt Mild 1,5% Fett, Kidneybohnen (Dose), Mais. Dinner: Gekochtes Ei, Chicoree. Snacks/Other: Müller Reine Buttermilch. more...
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losing 15.4 lb a week
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