rxdocirv's Journal, 03 April 2011

223.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 67.67g | Prot: 92.38g | Carb: 165.92g.   Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Harvest Grain 'N Nut Healthy Combo, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Spicy Red Pepper Pasta Sauce, Butternut Winter Squash, Low Fat Parmesan Ranch Dressing, irvings salad, Italian Style Turkey Meatloaf. more...

2466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...