Weigh In record (no journal entry) for 04 January 2022
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1526 kcal
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Fat: 35.19g | Prot: 80.73g | Carb: 238.28g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Grapes. Dinner: Spaghetti with Meat Sauce (Entree) , Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Keto Krisp Almond Butter Bar, Strawberries. more...
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losing 15.4 lb a week
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