Weigh In record (no journal entry) for 04 January 2022
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192.6 lb
Lost so far: 24.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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930 kcal
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Fat: 68.34g | Prot: 32.78g | Carb: 52.66g.
Breakfast: Heavy Cream, Blender freezer waffle. Lunch: Cheddar Cheese , Hershey's Candy Cane Kisses, Heavy Cream. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). more...
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losing 6.3 lb a week
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kevinlyoung's weight history
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