Weigh In record (no journal entry) for 04 January 2022
|
154.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1619 kcal
|
Fat: 88.77g | Prot: 119.91g | Carb: 96.70g.
Breakfast: Trader Joe's Frozen Raspberries, Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's Unsweetened Instant Oatmeal. Lunch: Trader Joe's Fresh Atlantic Salmon, Broccoli, Butter. Dinner: Grated Romano Cheese, Trader Joe's Goddess Dressing, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Pesto Alla Genovese - Basil Pesto, Banza Penne Chickpea Pasta, Skinless Chicken Breast. Snacks/Other: Strawberries , Trader Joe's Sharp Cheddar Cheese Snack Pack, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|