JczTampa's Journal, 03 April 2011

248.2 lb Lost so far: 27.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 139.06g | Prot: 239.42g | Carb: 201.49g.   Breakfast: Muscle Milk - Chocolate. Lunch: Whiskey River BBQ Chicken Wrap, French Onion Soup. Dinner: Chicken Breast Fried. Snacks/Other: white bread, Peanut Butter, Vanilla Cream Shake, Iced Coffee with Cream, Classic Coffee Cake. more...

7913 kcal

Activities & Exercise: bike training - 1 hour and 24 minutes, Base Bike Training - 1 hour and 23 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...