Weigh In record (no journal entry) for 03 April 2011
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1844 kcal
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Fat: 41.86g | Prot: 111.63g | Carb: 250.13g.
Breakfast: Banana, Fat Free Cottage Cheese, Strawberries, Blueberries, Naturally More Peanut Butter. Lunch: Steamed White Rice, Mongolian Vegetables & Tofu, Vegetable Egg Roll. Dinner: Oikos Organic Caramel Greek Yogurt, Honey Roasted Turkey Breast, Fat Free Cheddar Cheese, 100% Liquid Egg Whites. Snacks/Other: Clementines, Skinny Caramel Macchiato (Tall). more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Exercise machine (moderate) - 25 minutes. more...
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losing 5.6 lb a week
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enviropop's weight history
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