Weigh In record (no journal entry) for 03 April 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1453 kcal
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Fat: 42.17g | Prot: 95.68g | Carb: 192.63g.
Breakfast: Wheat English Muffins, 50% Light Cheddar Shredded Cheese, Sugar Free Jam, Fried Egg without Fat, Chunky Salsa, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Fat Free Italian Dressing, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Sliced Ham (Extra Lean), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Water. Dinner: Beef Vegetable Stew Type Soup with Potato, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cottage Cheese with Pineapple, Water. more...
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2635 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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