Weigh In record (no journal entry) for 04 January 2022
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185.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1581 kcal
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Fat: 55.73g | Prot: 95.71g | Carb: 189.90g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pyure Organic Stevia Blend, Benefiber Healthy Balance Prebiotic Fiber Supplement, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries, Dental Mints, Veggies Made Great Spinach Egg White Frittata, 1% Low Fat Cottage Cheese, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Caulipower Pizza w anytizer. more...
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gaining 4.9 lb a week
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