Weigh In record (no journal entry) for 03 April 2011
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1917 kcal
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Fat: 63.27g | Prot: 70.27g | Carb: 211.53g.
Breakfast: 2% Low Fat Cottage Cheese, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D. Lunch: Multi Grain Cheesy Cheddar, Diet Coke, Medium Cheddar Cheese. Dinner: Red Table Wine, Sun Dried Tomato Vinaigrette, Cucumber (with Peel), Baby Spinach, Tomatoes, Mushrooms, Select French Bread Artisan, Bacon Wrapped Hot Dog, Easy Meatless Manicotti. Snacks/Other: Mini Lemon Creme Pies, Nilla Wafers. more...
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1701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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