Weigh In record (no journal entry) for 04 January 2022
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208.4 lb
Lost so far: 3.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1437 kcal
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Fat: 90.42g | Prot: 89.30g | Carb: 94.40g.
Breakfast: Fried Egg, Light Cream, Coffee. Lunch: Great Value Broccoli & Cauliflower, Publix Ribeye. Dinner: Green Peas, Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado, Pulled Pork. Snacks/Other: Grapes, Blueberries, Gala Apples. more...
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losing 11.2 lb a week
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tapple's weight history
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