Ramona0's Journal, 04 January 2022

202.8 lb Lost so far: 127.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 101.65g | Prot: 88.60g | Carb: 279.95g.   Breakfast: Acorn Winter Squash (Without Salt, Cooked, Baked) , Great Value Egg, Blue Diamond Almond Breeze Hint of Honey Vanilla, Country Crock Light Butter, Dave's Killer Bread Raisin’ The Roof. Lunch: Trader Joe's Kettle Corn, Kroger Diced Jalapeno Peppers, Simple Truth Organic Black Beans, Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash. Dinner: Trader Joe's Shrimp Gyoza Potstickers, Great Value Egg, Green Giant Butternut Squash, Kroger Diced Jalapeno Peppers, Simple Truth Organic Black Beans, Cooked Spaghetti Squash, World Foods Thai Green Curry Paste. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Babybel Mini Original Cheese, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Kettle Corn, Trader Joe's Sublime Ice Cream Sandwiches. more...

2386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...