Ross29's Journal, 04 January 2022

172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 30.53g | Prot: 103.57g | Carb: 213.29g.   Breakfast: Tillamook Oregon Strawberry 2% Farmstyle Greek Yogurt, NuGo Dark Mocha Chocolate Bar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein & Superfoods. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Don Lee Farms Chipotle Black Bean Burger, Cooked Green String Beans (from Fresh), Brownberry 100% Whole Wheat Bun. Snacks/Other: O'Doul's Non Alcoholic Beer, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Light Lime Beer, Tillamook Farmstead Greek Yogurt. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Shoveling Snow - 10 minutes, Driving - 40 minutes, Sitting - 5 hours, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Rock Climbing - 10 minutes. more...