Weigh In record (no journal entry) for 03 January 2022
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156.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1071 kcal
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Fat: 73.44g | Prot: 73.86g | Carb: 31.58g.
Breakfast: Café, Gloria Leche, Tottus Jamón Ahumado Artesanal, Huevo, Espinacas. Lunch: Aceite de Oliva, Palta, Brócoli, Pepino (Pelado), Berenjena, Tocino, Huevo, Pollo. Dinner: Braedt Cabanossi, Aceitunas Verdes. more...
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gaining 0.9 lb a week
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