Weigh In record (no journal entry) for 04 January 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1304 kcal
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Fat: 89.54g | Prot: 90.03g | Carb: 42.48g.
Breakfast: Rebanadas de Jamón, Palta, Tocino, Huevo, Café. Lunch: Palta, Lechuga, Carne de Res, Brócoli. Dinner: Braedt Cabanossi. more...
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losing 13.9 lb a week
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