Weigh In record (no journal entry) for 04 January 2022
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1825 kcal
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Fat: 130.50g | Prot: 68.50g | Carb: 94.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Zaxby's Mediterranean Dressing, Zaxby's Cobb Zalad with Grilled Chicken. Dinner: Marie's Greek Vinaigrette, Kronos Gyros Meat Slices, Panera Bread Greek Salad. more...
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losing 4.2 lb a week
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