Weigh In record (no journal entry) for 04 January 2022
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184.2 lb
Lost so far: 15.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1653 kcal
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Fat: 54.50g | Prot: 135.50g | Carb: 167.40g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Sugar, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Trader Joe's Panettone Bread, Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Old Fashioned Potato Ham Chowder. more...
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losing 7.0 lb a week
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