Weigh In record (no journal entry) for 31 December 2021
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 214.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1396 kcal
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Fat: 59.95g | Prot: 149.38g | Carb: 57.53g.
Breakfast: Low Fat American Cheese, Walnuts, Egg, Wheat Montana Healthy Loaf High Protein with Chia Seed, Baguette. Lunch: Moby Dick Kubideh Kabob, Chicken Kebab, Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. more...
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gaining 4.6 lb a week
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