Weigh In record (no journal entry) for 04 January 2022
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 211.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1594 kcal
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Fat: 60.74g | Prot: 175.30g | Carb: 82.00g.
Breakfast: Fisher Dry Roasted Peanuts, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Egg, Egg White. Lunch: Chicken Leg. Dinner: Green Olives, Cucumber (with Peel), Tomatoes, Icelandic Yogurt, Egg, Egg White. Snacks/Other: Strawberries , Quaker Rice Cakes - Lightly Salted. more...
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losing 10.0 lb a week
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