Weigh In record (no journal entry) for 02 January 2022
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 214.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1658 kcal
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Fat: 57.09g | Prot: 190.51g | Carb: 95.53g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Walnuts, Low Fat American Cheese, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water (Pouch), White Bread, Egg, Egg White. Snacks/Other: Bananas . more...
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losing 15.4 lb a week
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arashbi2's weight history
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