Weigh In record (no journal entry) for 14 May 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 May 2014:
|
1423 kcal
|
Fat: 65.42g | Prot: 57.22g | Carb: 184.62g.
Breakfast: Granny Smith Apples, Bananas, Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Fresh & Easy Carrots and Hummus Dip, Granny Smith Apples, HEB Celery with All Natural Peanut Butter. Dinner: Black Beans (Canned), Great Value Romaine Lettuce, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Egg. Snacks/Other: Trader Joe's Spicy Hummus Dip, Trader Joe's Veggie Chips. more...
|
|
2033 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannonredd's weight history
|