murpet's Journal, 14 May 2014

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 53.45g | Prot: 55.13g | Carb: 109.87g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread. Lunch: 100% Whole Wheat Hot Dog Buns, Bun Length Franks, Cool Ranch Tortilla Chips, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Soft White Roll, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2575 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...