Weigh In record (no journal entry) for 04 January 2022
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1501 kcal
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Fat: 76.33g | Prot: 85.61g | Carb: 122.19g.
Breakfast: Granola czekoladowa, Maliny, McEnnedy Masło z Orzeszków Ziemnych , Miód, Nasiona Siemienia Lnianego, Decomorreno Kakao , Zott Jogurt Naturalny, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: JBB Cielaszki, Balcerzak Kiełbasa Sucha jak ze Wsi, Mlekpol Masmak Mrągowski , Chleb Pszenno-Żytni. Dinner: Zott Jogurt Naturalny, Sos Czosnkowy, Brokuły, Ziemniaki (Miąższ, z Solą, Gotowane), Galbani Mozzarella, Pierś z Kurczaka. more...
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losing 3.1 lb a week
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