Weigh In record (no journal entry) for 14 May 2014
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1238 kcal
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Fat: 22.26g | Prot: 48.11g | Carb: 225.23g.
Breakfast: Cheerios, 1% Lowfat Milk, Bananas. Lunch: Red Seedless Grapes, Light Chicken Vegetable Rotini Soup. Dinner: Raspberry Vinaigrette Lite Dressing, Tossed Salad (Small), Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Strawberries with Sugar, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 25 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 2 hours. more...
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losing 0.9 lb a week
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