Weigh In record (no journal entry) for 04 January 2022
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1831 kcal
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Fat: 82.75g | Prot: 116.42g | Carb: 151.42g.
Breakfast: Aldi Trauben Kernlos, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kidneybohnen (Dose), Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Zwiebeln, Aldi Rote Paprika, Mais, Edeka Guten Morgen Weizenbrötchen, REWE Pfeffersalami. Dinner: Ja! Creme Leicht, Lauchzwiebeln, Reinert Schinken Nuggetz Extra Mager, Ja! Haferflocken, Ei, Ja! Quark 20%, Ja! Emmentaler. more...
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gaining 9.3 lb a week
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