Weigh In record (no journal entry) for 04 January 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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714 kcal
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Fat: 32.71g | Prot: 37.39g | Carb: 64.65g.
Breakfast: Aldi Buttertoast, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Kaffee. Lunch: Nudeln (Gekocht), Gut & Günstig Delikatess Geflügel-Fleischwurst, REWE Reibekäse. Dinner: Excellent Buffet Bunter Rohkostsalat, Penny Ready Mini Schnitzel Schwein. more...
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1773 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 26 minutes, Resting - 3 hours and 44 minutes. more...
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losing 3.1 lb a week
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