Weigh In record (no journal entry) for 03 April 2011
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203.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2263 kcal
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Fat: 116.33g | Prot: 161.01g | Carb: 134.07g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...
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3883 kcal
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Activities & Exercise:
Housework - 30 minutes, elliptical - 33 minutes, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Driving - 2 hours, Hiking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes. more...
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losing 7.0 lb a week
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