Adpully's Journal, 04 January 2022

I have been keeping up the running and I ran a 1/2 marathon distance with hills yesterday.
That's helped to start to shift that 3kg of Christmas excess.

Happy new year all.

169.5 lb Lost so far: 61.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

2120 kcal

Fat: 81.82g | Prot: 76.36g | Carb: 242.57g.   Breakfast: Tesco Cornflakes, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Tesco Unsmoked Back Bacon Rashers, White Bread, Butter. Dinner: Marks & Spencer Summer Berry Compote, Tesco Double Cream, Potato, Tesco Gammon, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine, Sponge Cake with Icing, Butter, Tesco Wholemeal Bread. more...

1968 kcal

Activities & Exercise: 5000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...