Weigh In record (no journal entry) for 04 January 2022
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189.6 lb
Lost so far: 16.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1745 kcal
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Fat: 54.14g | Prot: 64.53g | Carb: 208.33g.
Breakfast: Coffee with Milk, PnP Low Fat Plain Yoghurt, Nature's Source Nutzy Crunch, Kellogg's All Bran Flakes. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Mayonnaise , Sauvignon Blanc Wine , California Rolls. more...
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losing 6.2 lb a week
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