Weigh In record (no journal entry) for 04 January 2022
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223.8 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1949 kcal
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Fat: 54.55g | Prot: 67.87g | Carb: 289.43g.
Breakfast: Bananas , Belvita Breakfast Breakfast Biscuits, Skinny Whip Mint & Dark Chocolate Snack Bar, Sainsbury's Fruit & Nut Muesli. Lunch: Slim-Fast Chocolate Shake, Sun-Pat Smooth Peanut Butter, New York Bagel Plain Bagel. Dinner: Bisto Parsley Sauce, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Young's Large Breaded Cod Fillets, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Marmite Marmite, Clover Lighter Spread, Warburtons Bread. more...
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gaining 0.8 lb a week
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