Weigh In record (no journal entry) for 04 January 2022
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1589 kcal
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Fat: 96.83g | Prot: 127.09g | Carb: 53.72g.
Breakfast: Tomatoes, Egg White , Clover Feta Plain, Coconut Oil, Egg (Whole). Lunch: Tomatoes, Cucumber (with Peel) , Clover Feta Plain, Clicks Smartbite Seed Crackers, Tuna in Water (Canned), Spicy fritata. Dinner: Sweet Red Peppers , Beef (Lean Only Eaten), SPAR Coconut Milk . Snacks/Other: Low Carb Cheesecake, SPAR Crumbed Chicken Schnitzels, McCain Oven Bake Chips. more...
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gaining 6.2 lb a week
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