Weigh In record (no journal entry) for 04 January 2022
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138.0 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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922 kcal
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Fat: 41.17g | Prot: 56.99g | Carb: 85.40g.
Breakfast: Oatmeal, Tangerine, Sweet or Dark Chocolate. Lunch: Pickles, Egg, Salami, Саяна Cheese. Dinner: Salami, Vegetarian Stew, Feta Cheese, Light or Lite Cream Cheese, White Bread . more...
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gaining 1.7 lb a week
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