Weigh In record (no journal entry) for 15 June 2009
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1868 kcal
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Fat: 50.50g | Prot: 68.30g | Carb: 305.06g.
Breakfast: 2% Fat Milk, Total Cranberry Crunch. Dinner: corn on cob, green split bean, mashed potato, fried pork chop. Snacks/Other: animal crackers, Boston Kreme Donut, Strawberries, Apples, Light Fat Free Strawberry Yogurt, Bananas. more...
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2259 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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