Weigh In record (no journal entry) for 03 April 2011
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1449 kcal
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Fat: 64.18g | Prot: 81.52g | Carb: 156.53g.
Breakfast: Blueberries, Oikos Organic Vanilla Greek Yogurt, Whole Grain Bread. Lunch: Bananas, Soft Tortilla Wrap - Whole Grain White, Baby Spring Mix Salad, Delifresh Smoked Turkey Breast, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Dinner: Natural Vanilla Ice Cream, Chocolate Cake, Ranch Dressing, Parmesan Cheese (Shredded), Cucumber (with Peel), Bell Peppers, Olives, Beef Steak, Baby Spring Mix Salad. Snacks/Other: Apples, Whole Almonds (Member's Mark). more...
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3698 kcal
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Activities & Exercise:
sweat 1-2 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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