Irina Stadnik's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

162.3 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

1133 kcal

Fat: 59.34g | Prot: 45.13g | Carb: 105.25g. Breakfast: Вареное Яйцо, Семга Слабосоленая, Хлебница Ржаные Краюшки. Lunch: Кофе (из Молотых Зерен), Круассан, Магнит Маффин Шоколадный. Dinner: Блинчики с Мясом. Snacks/Other: Яблоко. more...

1870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Irina Stadnik's Journal, 04 January 2022

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