DrStinkbomb's Journal, 09 June 2009

205.6 lb Lost so far: 34.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 42.91g | Prot: 113.28g | Carb: 295.61g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Blueberry Pancake Mix. Lunch: spanish rice, refried beans, Southwestern Chicken Quesadilla. Dinner: kernel corn, green beans, chicken breast. Snacks/Other: milk 2%, special K cereal, Baked Ruffles Original Potato Crisps. more...

2272 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...