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yea!!! back on track!
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2022 kcal
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Fat: 65.34g | Prot: 108.62g | Carb: 267.21g.
Breakfast: Coffee, Apples, Low Fat Milk, Strawberries, Bananas, Muscle Milk Light Vanilla Creme Protein Powder. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Spinach (Chopped or Leaf, Frozen). Dinner: Spinach (Chopped or Leaf, Frozen), Salad Dressing, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Carrabba's Italian Grill Chicken Bryan (Small), Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Starbucks Vanilla Syrup, Starbucks Iced Brewed Coffee (Grande). more...
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losing 1.0 lb a week
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