Weigh In record (no journal entry) for 04 January 2022
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1356 kcal
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Fat: 53.08g | Prot: 111.51g | Carb: 99.58g.
Breakfast: Kinder Surprise, Пп-хачапури. Lunch: Наш Лидер Грецкий Орех, Chikalab Протеиновый Батончик Тирамису, Мандарины, Ананас. Dinner: Простоквашино Сметана 10%, Свекла Вареная, Наш Лидер Фасоль Стручковая, Куриное Филе. Snacks/Other: Большая Кружка Молочный Коктейль с Бананом. more...
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gaining 0.7 lb a week
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