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1914 5:30
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186.1 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1893 kcal
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Fat: 46.13g | Prot: 185.71g | Carb: 190.41g.
Breakfast: السعودية حليب مبخر, شوفان فلندي شوفان عضوي, Egg White, المراعي شرائح جبن ١.٥٪, Date, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1. Lunch: Green String Beans, Green Sweet Pepper, Butternut Winter Squash, Zucchini, Red Onions, بطاطا حلوة ( بيضاء ), أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast. Dinner: Nuts Online Roasted Golden Chickpeas, Peach, Roasted Almonds, Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي), ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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losing 1.5 lb a week
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