Weigh In record (no journal entry) for 14 May 2014
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200.6 lb
Lost so far: 21.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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913 kcal
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Fat: 69.08g | Prot: 58.53g | Carb: 14.17g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Swaggerty's Farm Premium Sausage, Egg. Lunch: Cheddar Cheese, Ken's Steak House Creamy Caesar Dressing, Broccoli, Chicken Thigh. more...
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losing 11.9 lb a week
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