EODSchultz's Journal, 14 May 2014

I am definately getting smaller in the waist, just gaining muscle from lifting. not worried about the weight, happy with results. I need to do more cardio though.

243.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 86.58g | Prot: 117.89g | Carb: 121.89g.   Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Macaroni or Noodles with Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Schwan's Raspberry Swirl Frozen Yogurt, White Rice, Cucumber (with Peel), V8 Original 100% Vegetable Juice (11.5 oz), Ground Beef (80% Lean / 20% Fat). Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...

3196 kcal

Activities & Exercise: calistenics, polar avy 137 max 154 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...