Weigh In record (no journal entry) for 14 May 2014
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1683 kcal
|
Fat: 40.61g | Prot: 48.49g | Carb: 283.32g.
Breakfast: Kroger Neufchatel Cheese, Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice. Lunch: Jr. Roast Beef, Arby's Sauce, Corn Chips, Pear. Dinner: Metamucil Apple Crisp Fiber Wafers, Banana, Philly Steak & Cheese. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Low Sodium Original 100% Vegetable Juice (5.5 oz), Apple Juice. more...
|
|
2319 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|