Weigh In record (no journal entry) for 14 May 2014
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225.4 lb
Lost so far: 8.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2180 kcal
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Fat: 51.89g | Prot: 104.29g | Carb: 322.95g.
Breakfast: Muscle Milk Chocolate Protein Powder , Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Banana. Lunch: Dr. Pepper Dr. Pepper (20 oz), Firehouse Subs Club On A Sub (Medium), Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Barbecue Sauce, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Double Bubble Bubble Gum. more...
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2491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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