Weigh In record (no journal entry) for 14 May 2014
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1802 kcal
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Fat: 58.50g | Prot: 2055.53g | Carb: 227.62g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Oroweat Honey Wheat Berry REAL NUTRITION. Lunch: Skippy Creamy Peanut Butter, Clover Honey, Grandma Sycamore's bread GRANDMAS SYCAMOR. Dinner: Snickers Snickers Bar (1.86 oz), Widmer Broken Halo IPA, McDonald's French Fries (Kids), McDonald's Cheeseburger. Snacks/Other: Smirnoff Vodka, Mr & Mrs T Original Bloody Mary Mix, Rold Gold Honey Mustard Pretzels, Saputo Cheese Heads String Cheese, NeoCell Beauty Burst - Super Fruit Punch, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 7.0 lb a week
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