Weigh In record (no journal entry) for 14 May 2014
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1150 kcal
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Fat: 52.99g | Prot: 62.65g | Carb: 110.46g.
Breakfast: Natural Origins Natural Origins Apple, Fig, Walnut bar, Coffee, Fresh & Easy Cantaloupe Chunks. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: White Rice, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Southwest Airlines Pretzels, Southwest Airlines Lightly Salted Peanuts, Coca-Cola Diet Coke (Can), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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3072 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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