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Heaviest ever, working out almost every day but eating too much, need to get out of the house for work and stop Christmas treats
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235.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2960 kcal
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Fat: 116.08g | Prot: 118.77g | Carb: 330.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Ground or Patty Pork, Cheddar Cheese , Fried Egg, No Name Everything Bagel. Dinner: Red Table Wine , Spaghetti Bolognese. Snacks/Other: Nestle Coffee Crisp (12g), Coffee with Cream and Sugar, 2% Fat Milk, Banana Bread (with Margarine) . more...
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2846 kcal
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Activities & Exercise:
Shoveling Snow - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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