Weigh In record (no journal entry) for 14 May 2014
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2109 kcal
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Fat: 48.21g | Prot: 92.15g | Carb: 211.62g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Jif Natural Creamy Peanut Butter, Kroger Saltines Unsalted Tops Crackers, Progresso Light Chicken Noodle Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dogfish Head 60 Minute IPA, Fast Fixin' Country Fried Steak. more...
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losing 0.9 lb a week
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kevlanta's weight history
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